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protein to this recipe. Here are some ideas. Cool like an omelet, flipping after about 2 minutes. haha, yes, I do love my life. What we should do is try to evenly distribute our protein intake throughout each meal, so rather than getting 10 grams of protein at breakfast, and 20 at lunch, and 50 at dinner (yes, this is typical of many American diets) we should aim for. You could also go one egg and then 3/4-1 cup of the egg beaters. Most of the excess is oxidized and could end up as glucose or fat. When was the last time you had just 4 ounces of anything during dinner at a restaurant? Yummmm.
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Allow to sit for 15 minutes, then pour onto a hot non-stick skillet. This article from Science Daily explains some of the science behind this concept. While the research might have focused on the elderly population, there is nothing wrong with starting this higher protein habit early (and remember, a balanced diet is still key, so be sure you arent increasing your protein at the expense of whole grains, fruits, and. If you read, todays Dietitian Magazine (which, Im guessing most of you dont, but I highly suggest it, even for non-RDs!) you already know how important breakfast is because they include articles about breakfast in almost every issue (ok, maybe not almost all, but many). One of the things I will never forget was what he said about the importance of protein at breakfast. Ok, this is a stretch, but these bars are yummy. It takes some serious determination, Ill tell you that right now. Im especially a huge fan of all the breakfast burrito recipes (egg beaters are another great way to get protein in the morning, without the extra calories and cholesterol from eggs). How in the heck can you get 30 grams of protein for breakfast, anyway?! The hour flew by as I learned more about protein than I ever thought I wanted to know (and yes, I wanted to know it, it was unbelievably interesting.